Soluni OPPORTUNITY

★★★★★

“I am a healthcare worker working in 3 shifts. My work is very consuming, and managing daily life outside of work had been a struggle for a long time. As a result of this, combined with poor quality of sleep and lack of overall vitality my everyday life had turned into a struggle of just trying to survive until the next day.

In January I joined the Flow challenge. The simplicity of it got me excited and I decided I wanted to give it a try. In just a couple of weeks I started noticing changes for the better. Flow has been a life saver to me! The night shifts go by with such ease these days and what’s even better is that the quality of my sleep has really improved as well. I am able to sleep well, even in the daytime after my night shifts.

In my time outside of work I still have energy to meet with friends and handle household chores in a completely new way.

Life is just better with Flow!

— Sanna

★★★★★

“I am an athletic mechanical engineer. I maintain a healthy and balanced diet and I work out intensively. When I first heard about the Flow challenge I was really sceptic because I was certain my body was getting all necessary nutrients from the food I was consuming.

Then what happened! I was training hard for the legendary Sulkavan Soutu in the summer of 2021. Thanks to a friend pushing me, I joined the Flow challenge in January 2021. After just a couple of days of starting the challenge I started noticing a difference in my workouts. During long trainings I didn’t feel nearly as tired as I used to before. I began feeling less strained and started getting more power into my workouts.

I had a really intensive training period before the race and as a result, took home bronze from my first Sulkavan Soutu.

Everyone should really try this! Go with the Flow!

— Antero

★★★★★

“I was severely overweight and struggling to lose the extra weight. Even though I was trying to make changes to my daily habits and my diet, I felt like my body was holding onto the extra weight with all it’s might.

I heard about the Flow challenge in January 2021 and immediately decided I wanted to take part in it. I was fascinated by the simplicity of this challenge. I’ve committed to making small, simple changes to my daily habits and the results speak for themselves! In the first 4 months I was able to drop 8kg. Now, 10 months after starting with the Flow challenge, my weight is down 16kg in total. I feel lighter and full of energy!

I could not be happier, in 10 months I went from size XXL to S-M. If you’re also struggling with weightloss, take my advice and try the Flow challenge!

It’s the little things that seem to make all the difference.”

— Hannele

★★★★★

“For the past 25 years I have exercised more or less regularly. My aim has always been to maintain good health more than anything, but in the back of my head I always had this thought, a wish to get rid of the “disturbing, manly beer belly”. I had recently just given up, thinking it is just something that comes with age and can not be avoided. Not even with regular exercise and healthy eating habits.

I heard about the Flow challenge in early 2021. I thought it could suit my needs since I wasn’t really ready to make huge changes. I started at 76,1kg and my waist measuring 88cm. Just one month after starting the challenge my weight was down 3kg and my waist had shrunk 5cm in size. I kept on with the challenge and it has been wonderful to notice the results are sticking! Now, 10 months later I have lost 5kg of weight and 7cm from my waist. I have even gotten rid of the beer belly completely! In addition I feel much more energetic.

And I feel like I started getting better results from the same exact workouts I was doing before.

Flow must go on!”

— Peter

★★★★★

“For years I had been dealing with persistent skin issues with no end in sight. Constantly moisturizing helped momentarily but it was really time consuming and uncomfortable.

I took the Flow challenge and about a month in, started noticing a big difference. I love how my skin looks and feels so much better now! Flow has also helped lift my energy levels to a whole new level. I have 5 children and even after a long day at work, I still have energy to participate and be present with them.

Flow has become a part of my daily routine–I highly recommend!”

— Helena

★★★★★

“For years I have suffered from a really dry and itchy skin, especially during the cold winter months. Sometimes in my sleep I scratch so badly my skin bleeds.

A friend of mine got me to take on the Flow challenge for overall wellbeing and I noticed my energy levels raise immediately. After just 3 weeks I was amazed to notice a huge improvement in the condition of my skin as well! Healthier daily habits have helped me get rid of the uncomfortable itching of my skin as well as the cortisone treatments that I was undergoing for years.

Words can not describe how thankful I am for the Flow challenge changing my life.”

— Katja